agirlfromminnesota's Journal, 23 Aug 10

I know why this happened I just was hoping it wouldnt be so big a jump but I wanted pizza so I had pizza, I didnt eat more than what I earned in my exercise yesterday but I am sure it comes from doing the same if not more exercise and only eating my 1740 in calories before. Plus pizza has lots of fat. But it was soooo good. I am bad. So today must stay within my calories. Will skip morning coffee and have coffee in afternoon. Still need to get some breakfast going on.

I had a good time yesterday with my family at their new store. They opened a franchise in a popular nutrition supliment store. They seem to be enjoying it. My family is ultra atheltic.

This morning I was looking at my upper arms. I used to be embarrassed of them. They are awfully flabby and I wonder if some of that will go away the more weight I lose? Last week I did some arm strength training I know I have muscles there but there is still just as much wobbliness as muscle.

Anyways, I noticed that this dress I bought this past spring is looking less tight and more like it did when I bought it :) yay. I really want to get to 299 sometime in september. The earlier the better. By September 8th would be really special for me and a good part of the reason for getting healthier.

142.2 kg Lost so far: 11.5 kg.    Still to go: 6.6 kg.    Diet followed: 100%.

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1707 kcal

Fat: 68.77g | Prot: 78.38g | Carbs: 204.50g.   Breakfast: starbucks pumpkin scone, jif natural creamy peanut butter, banana, thomas bagel thins. Lunch: luna bar oatmeal , lean cuisine quesadilla. Dinner: market pantry string cheese, jello sugar free strawberry. more...