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This is the 3rd time I have seen 311. It is frustrating that a week where I worked out 5 times and sticked to diet perfectly, and probably underate-And-I gained weight. And in the past three days I lost all that weight I gained and \while I have exercised (but nowhere near as hard) I have eaten way more than I should.
Either way-yay-for being back at 311. Now to see if anything comes before that number...
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141.1 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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2395 kcal
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Fat: 42.01g | Prot: 78.80g | Carbs: 443.69g.
Breakfast: luna bar oatmeal rasin, bananas, jif extra crunchy peanut butter, lenders bagel cinnamon raisen. Lunch: chicken, pretzel sticks, iced caramel machiatto starbucks grande, fat free fig newtons. Dinner: gatorade, Fruit Punch Thirst Quencher, honey, brummel and brown, lenders cinnamon raisen bagel, velveeta shells and cheese. Snacks/Other: yoplait strawberry bananna, weight watchers sundae. more...
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3733 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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