Oats Calories and Nutritional Information

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per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Prot: 16.0g , more... Nutrition Facts - Similar

per 1 bagel - Calories: 145kcal | Fat: 0.68g | Carbs: 30.38g | Prot: 6.10g
Other sizes: 1 bagel - 181kcal , 1 bagel - 227kcal , 1 mini - 66kcal , more... Nutrition Facts - Similar

Oat Cookie with Raisins (Quaker)

per 3 cookies (27g) - Calories: 124kcal | Fat: 4.10g | Carbs: 19.20g | Prot: 1.70g Nutrition Facts - Similar

Instant Oat (Gold Roast)

per 1 serving (30g) - Calories: 122kcal | Fat: 2.20g | Carbs: 20.90g | Prot: 4.40g Nutrition Facts - Similar

Five Black Multi Grain (Quaker)

per 1 serving (35g) - Calories: 124kcal | Fat: 2.50g | Carbs: 19.40g | Prot: 4.20g Nutrition Facts - Similar

Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes: 1 serving - 137kcal , 1 oz, dry, yields - 190kcal , 1 cup, dry, yields - 664kcal , more... Nutrition Facts - Similar

100% Natural Oats & Whey (Optimum Nutrition)

per 1 heaping scoop (52g) - Calories: 200kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 24.00g Nutrition Facts - Similar

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

per 0.667 cup - Calories: 204kcal | Fat: 4.54g | Carbs: 39.53g | Prot: 4.32g , more... Nutrition Facts - Similar

Oats Cereal (without Salt, Cooked with Water, Unenriched)

per 100 g - Calories: 63kcal | Fat: 1.0g | Carbs: 10.8g | Prot: 2.6g
Other sizes: 1 cup - 147kcal , 1 tbsp - 9kcal , more... Nutrition Facts - Similar

Oat Bran (Cooked)

per 1 cup - Calories: 88kcal | Fat: 1.88g | Carbs: 25.05g | Prot: 7.03g
Other sizes: 1 lb - 181kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Related searches for: **Oats**
granola	cereal	oatmeal
granola bars	muesli

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