Oats Calories and Nutritional Information

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Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun

per 1 sandwich - Calories: 315kcal | Fat: 11.14g | Carbs: 22.66g | Prot: 30.04g
Other sizes: 1 serving - 315kcal , 100 g - 203kcal , more... Nutrition Facts - Similar

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)

per 1 packet - Calories: 155kcal | Fat: 1.84g | Carbs: 32.81g | Prot: 3.34g , more... Nutrition Facts - Similar

Oat Cookies with Chocolate Chips (Quaker)

per 3 cookies (27g) - Calories: 126kcal | Fat: 4.70g | Carbs: 19.00g | Prot: 2.00g Nutrition Facts - Similar

Oat Bran Cereal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes: 1 cup, dry, yields - 258kcal , 1 oz, dry, yields - 74kcal , 1 serving - 53kcal , more... Nutrition Facts - Similar

Oat Flour (Partially Debranned)

per 100 g - Calories: 404kcal | Fat: 9.12g | Carbs: 65.7g | Prot: 14.66g , more... Nutrition Facts - Similar

Oat Cookies with Apple & Cinnamon (Quaker)

per 3 cookies (27g) - Calories: 122kcal | Fat: 3.90g | Carbs: 19.20g | Prot: 2.50g Nutrition Facts - Similar

Organic Rolled Oats (Origins)

per 100g - Calories: 346kcal | Fat: 6.30g | Carbs: 56.40g | Prot: 16.00g Nutrition Facts - Similar

Quick Cook Oatmeal (Quaker)

per 1 bowl (35g) - Calories: 133kcal | Fat: 3.20g | Carbs: 20.30g | Prot: 4.30g Nutrition Facts - Similar

Oat Bran Cereal made with Milk (Fat Added in Cooking)

per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
Other sizes: 1 serving - 180kcal , 1 cup, dry, yields - 869kcal , 1 oz, dry, yields - 250kcal , more... Nutrition Facts - Similar

Oatmeal with Fruit

per 1 cup of cooked - Calories: 190kcal | Fat: 2.29g | Carbs: 37.81g | Prot: 6.18g
Other sizes: 1 packet, dry, yields - 128kcal , 1 serving - 127kcal , 100 g - 81kcal , more... Nutrition Facts - Similar

Related searches for: **Oats**
granola	cereal	oatmeal
granola bars	muesli

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