Food database and calorie counter

Optimum Nutrition

100% Natural Oats & Whey

Nutrition Facts

Serving Size

1 heaping scoop (52 g)

Energy

837 kj

200 kcal

Fat

1.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

40mg

Sodium

260mg

Carbohydrates

22.00g

Fibre

4.0g

Sugar

8.00g

Protein

24.00g

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 05 Dec 11 11:51 AM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (7%)

Protein (49%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

200

Fat

1.5g

Carbs

22g

Prot

24g

There are 200 calories in 1 heaping scoop (52 g) of Optimum Nutrition 100% Natural Oats & Whey.

Calorie Breakdown: 7% fat, 45% carbs, 49% prot.

More products from Optimum Nutrition:

Gold Standard 100% Isolate
Serious Mass
Amino Energy
Hydro Whey
Whey Protein
	View all Optimum Nutrition Products

Other types of Oats:

Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Bob's Red Mill Instant Rolled Oats
	Quaker Five Black Multi Grain
	Quaker Chewy Oatmeal Raisin Granola Bar
	Quaker Oat Cookies (Honey Nuts)
	Carman's Apple Pie and Custard Aussie Oat Bar
	Cowhead Organic Rolled Oats

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.