| Food database and calorie counter |
|
1 can (125 g, 4 sardines), drained
|
Nutrition Facts
Serving Size
1 can (125 g, 4 sardines), drained
Energy
763 kj
182 kcal
Fat
10.39g
Saturated Fat
2.344g
Polyunsaturated Fat
2.452g
Monounsaturated Fat
4.294g
Cholesterol
69mg
Sodium
771mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
20.65g
Potassium
375mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
182
|
|
Fat
10.39g
|
|
Carbs
0g
|
|
Prot
20.65g
|
| There are 182 calories in 1 can of Sardines in Water. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
