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Sardines with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
693 kj
166 kcal
Fat
9.31g
Saturated Fat
2.391g
Polyunsaturated Fat
1.88g
Monounsaturated Fat
4.291g
Cholesterol
54mg
Sodium
368mg
Carbohydrates
0.66g
Fibre
0.1g
Sugar
0.38g
Protein
18.57g
Potassium
303mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
166
Fat
9.31g
Carbs
0.66g
Prot
18.57g
There are 166 calories in 1 cup of Sardines with Tomato-Based Sauce (Mixture).
Calorie Breakdown: 52% fat, 2% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 sardine (7 cm x 1.25 cm x 0.6 cm) with sauce 9
1 sardine (7.5 cm x 2.5 cm x 1.25 cm) with sauce 22
1 sardine (9 cm x 4 cm x 1 cm) 37
1 serving (24 g) 45
1 cup 166
100 g 186

Related types of Sardines:

Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Sardines in Water
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
  View More Sardines Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Sausage with Tomato-Based Sauce (Mixture)
Beef with Tomato-Based Sauce (Mixture)
Venison/Deer with Tomato-Based Sauce (Mixture)
Mussels with Tomato-Based Sauce (Mixture)
Meat with Tomato-Based Sauce (Mixture)
  View More
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