| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
Energy
516 kj
123 kcal
Fat
1.33g
Saturated Fat
0.289g
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.235g
Cholesterol
85mg
Sodium
392mg
Carbohydrates
0.31g
Fibre
0g
Sugar
0.09g
Protein
25.53g
Potassium
397mg
Last updated: 10 May 20 07:40 PM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
1.33g
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Carbs
0.31g
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Prot
25.53g
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| There are 123 calories in 1 fillet of Grilled Fish. |
| Calorie Breakdown: 10% fat, 1% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
See also:
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