Food database and calorie counter

Ayam Brand

Sardines in Spring Water

Nutrition Facts

Serving Size

100 g

Energy

778 kj

186 kcal

Fat

10.60g

Saturated Fat

3.400g

Trans Fat

0.000g

Cholesterol

77mg

Sodium

306mg

Carbohydrates

0.20g

Fibre

0.2g

Sugar

0.00g

Protein

22.50g

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Last updated: 09 Aug 17 05:30 AM

Source: FatSecret Platform API

of RDI*

(186 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (51%)

Protein (48%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

186

Fat

10.6g

Carbs

0.2g

Prot

22.5g

There are 186 calories in 100 g of Ayam Brand Sardines in Spring Water.

Calorie Breakdown: 51% fat, 0% carbs, 48% prot.

Related Sardines from Ayam Brand:

Sardines in Extra Virgin Olive Oil
Saba Flakes in Olive Oil
Sardines in Tomato Sauce
Sardines in Tomato Sauce Chilli & Lime

More products from Ayam Brand:

Tuna Chunks in Organic Olive Oil
Tuna Mayonnaise Light
Saba Chilli
Mackerel Fillets in Extra Virgin Olive Oil
Tuna Chunks in Mineral Water
	View all Ayam Brand Products

Other types of Sardines:

Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Water
Dried Sardines
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
	View More Sardines Nutritional Info

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