| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 can (105 g), drained
Energy
801 kj
191 kcal
Fat
10.53g
Saturated Fat
1.406g
Polyunsaturated Fat
4.736g
Monounsaturated Fat
3.559g
Cholesterol
131mg
Sodium
465mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
22.65g
Potassium
365mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
191
|
|
Fat
10.53g
|
|
Carbs
0g
|
|
Prot
22.65g
|
| There are 191 calories in 1 can of Sardines in Oil (Canned). |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
