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Baked or Grilled Salmon

Nutrition Facts
Serving Size
100 g
per serve
Energy
715 kj
171 kcal
Fat
7.56g
Saturated Fat
1.312g
Polyunsaturated Fat
2.627g
Monounsaturated Fat
2.736g
Cholesterol
62mg
Sodium
467mg
Carbohydrates
0.49g
Fibre
0g
Sugar
0.11g
Protein
23.97g
Potassium
395mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

Baked or Grilled Salmon Baked or Grilled Salmon

Nutritional Summary:

Cals
171
Fat
7.56g
Carbs
0.49g
Prot
23.97g
There are 171 calories in 100 grams of Baked or Grilled Salmon.
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 39
1 serving (85 g) 145
100 g 171
1 cup flaked 233
1 medium steak (1.5 cm thick) 243
1 medium fillet 472

Related types of Salmon:

Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Salmon
Pink Salmon
Canned Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked or Grilled Shark
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Low Sodium)
Baked or Grilled Flounder
Baked or Grilled Salmon (No Salt Added)
  View More
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