Food database and calorie counter |
|
1 oz, boneless (yield after fat removed)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
173 kj
41 kcal
Fat
1.94g
Saturated Fat
0.715g
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.81g
Cholesterol
18mg
Sodium
48mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.57g
Potassium
63mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
41
|
|
Fat
1.94g
|
|
Carbs
0g
|
|
Prot
5.57g
|
There are 41 calories in 1 ounce, boneless (yield after fat removed) Lamb Roast (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
24 |
1 thin slice (approx 7.5 cm dia x 0.3 cm) |
28 |
1 oz, boneless (yield after cooking, fat removed) |
30 |
1 oz, with bone (yield after bone and fat removed) |
32 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
1 oz, boneless, raw, lean only (yield after cooking) |
41 |
1 oz, boneless (yield after fat removed) |
41 |
1 oz, with bone, lean only (yield after bone removed) |
45 |
1 medium slice (approx 7.5 cm dia x 0.6 cm) |
55 |
1 oz, boneless, lean only |
56 |
1 thick slice (approx 7.5 cm dia x 1 cm) |
83 |
1 serving (85 g) |
167 |
100 g |
197 |
1 cup diced |
264 |
Related types of Lamb:
See also:
|
|
Food Search
|
|
|
|