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1 thick slice (approx 7.5 cm dia x 1 cm)
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Nutrition Facts
Serving Size
1 thick slice (approx 7.5 cm dia x 1 cm)
Energy
346 kj
83 kcal
Fat
3.87g
Saturated Fat
1.43g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
1.621g
Cholesterol
37mg
Sodium
97mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
11.13g
Potassium
126mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
83
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Fat
3.87g
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Carbs
0g
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Prot
11.13g
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There are 83 calories in 1 thick slice of Lamb Roast (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
24 |
1 thin slice (approx 7.5 cm dia x 0.3 cm) |
28 |
1 oz, boneless (yield after cooking, fat removed) |
30 |
1 oz, with bone (yield after bone and fat removed) |
32 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
1 oz, boneless, raw, lean only (yield after cooking) |
41 |
1 oz, boneless (yield after fat removed) |
41 |
1 oz, with bone, lean only (yield after bone removed) |
45 |
1 medium slice (approx 7.5 cm dia x 0.6 cm) |
55 |
1 oz, boneless, lean only |
56 |
1 thick slice (approx 7.5 cm dia x 1 cm) |
83 |
1 serving (85 g) |
167 |
100 g |
197 |
1 cup diced |
264 |
Related types of Lamb:
See also:
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