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1 medium slice (approx 7.5 cm dia x 0.6 cm)
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Nutrition Facts
Serving Size
1 medium slice (approx 7.5 cm dia x 0.6 cm)
Energy
231 kj
55 kcal
Fat
2.58g
Saturated Fat
0.954g
Polyunsaturated Fat
0.204g
Monounsaturated Fat
1.08g
Cholesterol
25mg
Sodium
64mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
7.42g
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
55
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Fat
2.58g
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Carbs
0g
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Prot
7.42g
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There are 55 calories in 1 medium slice of Lamb Roast (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
24 |
1 thin slice (approx 7.5 cm dia x 0.3 cm) |
28 |
1 oz, boneless (yield after cooking, fat removed) |
30 |
1 oz, with bone (yield after bone and fat removed) |
32 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
1 oz, boneless, raw, lean only (yield after cooking) |
41 |
1 oz, boneless (yield after fat removed) |
41 |
1 oz, with bone, lean only (yield after bone removed) |
45 |
1 medium slice (approx 7.5 cm dia x 0.6 cm) |
55 |
1 oz, boneless, lean only |
56 |
1 thick slice (approx 7.5 cm dia x 1 cm) |
83 |
1 serving (85 g) |
167 |
100 g |
197 |
1 cup diced |
264 |
Related types of Lamb:
See also:
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