Food database and calorie counter |
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Lamb Roast (Lean Only Eaten)
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Nutrition Facts
Serving Size
1 thin slice (approx 7.5 cm dia x 0.3 cm)
Energy
115 kj
28 kcal
Fat
1.29g
Saturated Fat
0.477g
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.54g
Cholesterol
12mg
Sodium
32mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
3.71g
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
28
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Fat
1.29g
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Carbs
0g
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Prot
3.71g
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There are 28 calories in 1 thin slice of Lamb Roast (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
24 |
1 thin slice (approx 7.5 cm dia x 0.3 cm) |
28 |
1 oz, boneless (yield after cooking, fat removed) |
30 |
1 oz, with bone (yield after bone and fat removed) |
32 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
1 oz, boneless, raw, lean only (yield after cooking) |
41 |
1 oz, boneless (yield after fat removed) |
41 |
1 oz, with bone, lean only (yield after bone removed) |
45 |
1 medium slice (approx 7.5 cm dia x 0.6 cm) |
55 |
1 oz, boneless, lean only |
56 |
1 thick slice (approx 7.5 cm dia x 1 cm) |
83 |
1 serving (85 g) |
167 |
100 g |
197 |
1 cup diced |
264 |
Related types of Lamb:
See also:
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