Food database and calorie counter

1 cup diced

Lamb Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1104 kj

264 kcal

Fat

12.36g

Saturated Fat

4.564g

Polyunsaturated Fat

0.974g

Monounsaturated Fat

5.171g

Cholesterol

118mg

Sodium

308mg

Carbohydrates

Fibre

Sugar

Protein

35.52g

Potassium

402mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(264 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

264

Fat

12.36g

Carbs

Prot

35.52g

There are 264 calories in 1 cup of diced Lamb Roast (Lean Only Eaten).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	24
1 thin slice (approx 7.5 cm dia x 0.3 cm)	28
1 oz, boneless (yield after cooking, fat removed)	30
1 oz, with bone (yield after bone and fat removed)	32
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	41
1 oz, boneless (yield after fat removed)	41
1 oz, with bone, lean only (yield after bone removed)	45
1 medium slice (approx 7.5 cm dia x 0.6 cm)	55
1 oz, boneless, lean only	56
1 thick slice (approx 7.5 cm dia x 1 cm)	83
1 serving (85 g)	167
100 g	197
1 cup diced	264

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Roast
Minced Lamb
Lamb
Lamb Chop (Lean Only Eaten)
	View More Lamb Nutritional Info

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