Food database and calorie counter |
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Pork Roast (Lean Only Eaten)
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Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
366 kj
87 kcal
Fat
4.02g
Saturated Fat
1.465g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
1.804g
Cholesterol
34mg
Sodium
121mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
11.95g
Potassium
178mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
87
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Fat
4.02g
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Carbs
0g
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Prot
11.95g
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There are 87 calories in 1 medium slice of Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone (yield after bone and fat removed) |
42 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless (yield after fat removed) |
54 |
1 oz, boneless, lean only |
59 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
87 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
131 |
1 serving (85 g) |
177 |
100 g |
208 |
1 cup diced |
279 |
Related types of Roast Pork:
Related types of Pork:
See also:
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