Food database and calorie counter |
|
1 oz, boneless, lean only
|
Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
234 kj
56 kcal
Fat
2.61g
Saturated Fat
0.966g
Polyunsaturated Fat
0.206g
Monounsaturated Fat
1.094g
Cholesterol
25mg
Sodium
65mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
7.52g
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
56
|
|
Fat
2.61g
|
|
Carbs
0g
|
|
Prot
7.52g
|
There are 56 calories in 1 ounce, boneless, lean only Lamb Roast (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
24 |
1 thin slice (approx 7.5 cm dia x 0.3 cm) |
28 |
1 oz, boneless (yield after cooking, fat removed) |
30 |
1 oz, with bone (yield after bone and fat removed) |
32 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
1 oz, boneless, raw, lean only (yield after cooking) |
41 |
1 oz, boneless (yield after fat removed) |
41 |
1 oz, with bone, lean only (yield after bone removed) |
45 |
1 medium slice (approx 7.5 cm dia x 0.6 cm) |
55 |
1 oz, boneless, lean only |
56 |
1 thick slice (approx 7.5 cm dia x 1 cm) |
83 |
1 serving (85 g) |
167 |
100 g |
197 |
1 cup diced |
264 |
Related types of Lamb:
See also:
|
|
Food Search
|
|
|
|