| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
149 kj
36 kcal
Fat
1.74g
Saturated Fat
0.446g
Polyunsaturated Fat
0.559g
Monounsaturated Fat
0.598g
Cholesterol
13mg
Sodium
69mg
Carbohydrates
0.08g
Fibre
0g
Sugar
0.02g
Protein
4.63g
Potassium
101mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
1.74g
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Carbs
0.08g
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Prot
4.63g
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| There are 36 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Trout. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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