| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small (450 g live weight) (yield after cooking, shell removed)
Energy
573 kj
137 kcal
Fat
3.55g
Saturated Fat
1.947g
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.929g
Cholesterol
90mg
Sodium
743mg
Carbohydrates
1.46g
Fibre
0g
Sugar
0g
Protein
23.34g
Potassium
401mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
3.55g
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Carbs
1.46g
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Prot
23.34g
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| There are 137 calories in 1 small Baked or Grilled Lobster. |
| Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
27 |
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1 oz, without shell |
32 |
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1 serving (85 g) |
99 |
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100 g |
116 |
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1 tail (225 g), frozen (yield after cooking, shell removed) |
121 |
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1 small (450 g live weight) (yield after cooking, shell removed) |
137 |
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1 tail (225 g), fresh (yield after cooking, shell removed) |
145 |
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1 cup diced |
168 |
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1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
342 |
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1 large (1.8 kg live weight) (yield after cooking, shell removed) |
548 |
Related types of Lobster:
Related types of Seafood:
See also:
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