| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 squid
Energy
1559 kj
373 kcal
Fat
12.54g
Saturated Fat
2.679g
Polyunsaturated Fat
4.069g
Monounsaturated Fat
4.14g
Cholesterol
764mg
Sodium
1050mg
Carbohydrates
10.28g
Fibre
0g
Sugar
0g
Protein
51.05g
Potassium
808mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
373
|
|
Fat
12.54g
|
|
Carbs
10.28g
|
|
Prot
51.05g
|
| There are 373 calories in 1 Grilled Baked Squid. |
| Calorie Breakdown: 32% fat, 11% carbs, 57% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
