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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1282 kj
306 kcal
Fat
14.93g
Saturated Fat
3.829g
Polyunsaturated Fat
4.799g
Monounsaturated Fat
5.126g
Cholesterol
112mg
Sodium
593mg
Carbohydrates
0.67g
Fibre
0g
Sugar
0.15g
Protein
39.72g
Potassium
867mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
306
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Fat
14.93g
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Carbs
0.67g
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Prot
39.72g
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| There are 306 calories in 1 medium Baked or Grilled Trout. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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