| Food database and calorie counter |
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1 spear large (18.5 cm - 22 cm)
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Nutrition Facts
Serving Size
1 spear of large (18.5 cm - 22 cm)
Energy
17 kj
4 kcal
Fat
0.02g
Saturated Fat
0.009g
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
0.78g
Fibre
0.4g
Sugar
0.38g
Protein
0.44g
Potassium
40mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
4
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Fat
0.02g
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Carbs
0.78g
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Prot
0.44g
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| There are 4 calories in 1 spear of large Asparagus. |
| Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
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