| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded or chopped
Energy
32 kj
8 kcal
Fat
0.08g
Saturated Fat
0.01g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Sodium
6mg
Carbohydrates
1.63g
Fibre
0.7g
Sugar
0.97g
Protein
0.5g
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
8
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Fat
0.08g
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Carbs
1.63g
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Prot
0.5g
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| There are 8 calories in 1 cup of shredded or chopped Lettuce. |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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