| Food database and calorie counter |
|
Asparagus (Drained Solids, Canned)
|
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
14 kj
3 kcal
Fat
0.12g
Saturated Fat
0.026g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Sodium
52mg
Carbohydrates
0.44g
Fibre
0.3g
Sugar
0.19g
Protein
0.39g
Potassium
31mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (24%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
3
|
|
Fat
0.12g
|
|
Carbs
0.44g
|
|
Prot
0.39g
|
| There are 3 calories in 1 spear of Asparagus (Drained Solids, Canned). |
| Calorie Breakdown: 24% fat, 41% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
