Food database and calorie counter  

Mushrooms

Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Fat
0.34g
Saturated Fat
0.05g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
3.28g
Fibre
1g
Sugar
1.65g
Protein
3.09g
Potassium
318mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
22
Fat
0.34g
Carbs
3.28g
Prot
3.09g
There are 22 calories in 100 grams of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1/2 cup pieces 8
1 cup pieces or slices 15
100 g 22

Related types of Mushrooms:

Portabella Mushrooms
Mushroom Pieces and Stems
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms (from Fresh)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Fried Batter Dipped Mushrooms
Mushrooms (without Salt, Drained, Cooked, Boiled)
Cooked Mushrooms
  View More
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