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Bernard.Sg's Journal

Bernard.Sg's Profile | Weight History

31 to 35 of 207

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15 March 2021

After 17hrs of dry fasting and 6hrs of replenishing on water and a small meal, I went for a jog.
To my astonishment, I could run at a constant pace for 2.4km. Over the past decade I would have need to slow down or walk due to breathlessness or aches.

(2 comments)

15 March 2021

Dry Fasted between Sunday 8pm to Monday 1pm (17 hours). Had a short brisk walk in the morning and a longer walk under the hot noon sun. The non-consumption of water didn’t bothered me.

Weight:	Lost so far:	Still to go:	Diet followed:
80.2 kg	11.9 kg	12.2 kg	Reasonably Well

Add Comment Losing 5.3 kg a Week

14 March 2021

*It’s frustrating that I have to repost my weight journal twice every time. FatSecret always make the first one disappear even though it’s has been supported/ liked*

Measured after 15hrs of Dry Fasting, after feasting over family gathering. It was my first Dry Fasting; not drinking water is bearable and feels liberating.

Weight:	Lost so far:	Still to go:	Diet followed:
80.9 kg	11.1 kg	12.9 kg	Reasonably Well

(9 comments) Gaining 5.3 kg a Week

13 March 2021

Measured after 16hrs IF.
Weight likely gained from muscles during refeeding & stairs-climbing workouts.

Weight:	Lost so far:	Still to go:	Diet followed:
80.2 kg	11.9 kg	12.2 kg	Reasonably Well

(7 comments) Gaining 2.1 kg a Week

12 March 2021

The expected water weight rebound due to salt replenishment.
Also a consequence of munching on too much cashew nuts and peanuts. Just found out that cashew is highest carbs amongst the nuts. Gonna stop buying it and replace it with macadamia for my nuts pantry.

Weight:	Lost so far:	Still to go:	Diet followed:
79.9 kg	12.2 kg	11.9 kg	Reasonably Well

(13 comments) Gaining 10.5 kg a Week

Bernard.Sg's Weight History

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