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Bernard.Sg's Journal

Bernard.Sg's Profile | Weight History

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04 April 2021

Tending my ketosis fire with low-carb OMAD 🔥
Tracking my body fats on a daily basis using body calliper and tailor tape 📏

Weight:	Lost so far:	Still to go:	Diet followed:
76.6 kg	15.4 kg	8.6 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

31 March 2021

Slight gain but waist line and neck circumference both reduced by 0.5cm.

Weight:	Lost so far:	Still to go:	Diet followed:
77.4 kg	14.6 kg	9.4 kg	Reasonably Well

(7 comments) Gaining 2.1 kg a Week

30 March 2021

Had low-carb lunch & dinner yesterday.
Weighed 16hr after dinner.

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	14.9 kg	9.1 kg	Reasonably Well

Add Comment steady weight

29 March 2021

Same weight of 77.1kg for the 3rd day.
No change in weight shown on the 'smart scale' but there was a 1cm drop waist-line drop and 0.5cm drop for my neck circumference.

Key takeaway: Old school is still good school.
Use a tailor tape and punch in the numbers here.
https://www.calculator.net/body-fat-calculator.html

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	14.9 kg	9.1 kg	Reasonably Well

Add Comment steady weight

27 March 2021

Broke fast with homemade miso soup, tofu and white button mushroom. Also ate walnuts, pecans, Brazil nuts, laver seaweed, kimchi and tuna in olive oil. Small quality of each and it felt like a feast.

(5 comments)

Bernard.Sg's Weight History

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