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Bernard.Sg's Journal

Bernard.Sg's Profile | Weight History

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25 April 2021

Couldn’t have achieved this 20kg weight loss within 5 months without our FatSecret Community’s good vibes & support as well as the eye-opening fasting knowledge from Dr Jason Fung. I am very grateful 🙏

(4 comments)

25 April 2021

4th day of Extended Fasting.
Compared to my previous 2 EFs, I could exercise at a higher intensity: Walked up & down a 32 storey building twice.

Weight:	Lost so far:	Still to go:	Diet followed:
74.2 kg	17.8 kg	6.2 kg	Reasonably Well

(2 comments) Losing 2.5 kg a Week

24 April 2021

Day 3.5 and dropping at a consistent rate of 500g per day thus far.

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23 April 2021

Finally ‘touched’ my earlier-set goal of 74kg.
Soldiering on to my new target of 68kg.

Weight:	Lost so far:	Still to go:	Diet followed:
74.9 kg	17.1 kg	6.9 kg	Reasonably Well

(3 comments) Losing 7 kg a Week

22 April 2021

Time to break my 3 weeks lingering at +/- 1kg of 76kg.

Weight:	Lost so far:	Still to go:	Diet followed:
75.9 kg	16.1 kg	7.9 kg	Reasonably Well

(1 comment) Gaining 0.2 kg a Week

Bernard.Sg's Weight History

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