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Bernard.Sg's Journal

Bernard.Sg's Profile | Weight History

21 to 25 of 207

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27 March 2021

No hunger but reverting to OMAD & Dry IF as the ketone breath & taste in my mouth was too distracting.

(4 comments)

27 March 2021

68hrs into EF, 12hrs of Dry Fasting through the night and 1 hour of Running, Stairs-Climbing and cardio/ dance with Pamela Reid’s YouTube videos yesterday.

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	14.9 kg	9.1 kg	Reasonably Well

(3 comments) Losing 5.6 kg a Week

26 March 2021

Extended my OMAD to EF because there’s no meal engagements. Adjusting the goal duration is flexible and easy with LIFE Fasting Tracker 🙂

(6 comments)

26 March 2021

After 42 hours fasting with 14 hours Dry Fasting (6pm till 8am) prior to this weigh in.

Weight:	Lost so far:	Still to go:	Diet followed:
77.9 kg	14.1 kg	9.9 kg	Reasonably Well

(2 comments) Losing 4.2 kg a Week

25 March 2021

Currently on OMAD and low-carbs.

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	13.5 kg	10.5 kg	Reasonably Well

(7 comments) Losing 2.0 kg a Week

Bernard.Sg's Weight History

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