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Bernard.Sg's Journal

Bernard.Sg's Profile | Weight History

41 to 45 of 207

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07 March 2021

A full number to mark a full week of fasting.
Stomach feeling full most of this 7 days: Only one serious stomach growl and countable times of hunger pangs.

Weight:	Lost so far:	Still to go:	Diet followed:
80 kg	12 kg	12 kg	Reasonably Well

(7 comments) Losing 2.8 kg a Week

06 March 2021

Matcha green tea and Hibiscus tea.
The antioxidants and increased metabolism helped me achieve the daily 1kg drop during fasting while feeling healthy & alert.

(4 comments)

06 March 2021

6.4kg drop with 153hrs (6.3 days) of fasting.
New breakthrough of 80.4kg from previous extended fast (81.5kg after 6 days).

Weight:	Lost so far:	Still to go:	Diet followed:
80.4 kg	11.6 kg	12.4 kg	Reasonably Well

(5 comments) Losing 7.4 kg a Week

05 March 2021

An extract from the book “Life in the Fasting Lane: How to make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss & Better Health”

(5 comments)

05 March 2021

5.4kg drop with 5 days of fasting.
My first extended fasting attempt last month was 5kg drop after 6 days.
Fasting indeed gets easier & more efficient with each practice.

Weight:	Lost so far:	Still to go:	Diet followed:
81.5 kg	10.6 kg	13.5 kg	Reasonably Well

Add Comment Losing 4.6 kg a Week

Bernard.Sg's Weight History

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