Bernard.Sg's Journal, 05 Mar 21

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An extract from the book “Life in the Fasting Lane: How to make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss & Better Health”

View Diet Calendar, 05 March 2021:

2588 kcal

Exercise: Apple Health - 24 hours. more...

5 Supporters Support

Comments

Calories restriction lowers your Basal Metabolic Rate by 50% or more. This explains why diets always plateau, resulting in people giving up or moving on to the next fad diet.

04 Mar 21 by member: Bernard.Sg

You’re fasting but still feeding yourself with knowledge. 👍👍👍

05 Mar 21 by member: Nate5678

Yea, gotta make good use of the ketones which is fuelling my brain now hahah. “The Complete Guide to Fasting” kept me going last month. Doing the same with this other book by Dr Jason Fung :)

05 Mar 21 by member: Bernard.Sg

You reminded me my university life. I used to fast for a couple of days before final exams. 😂

05 Mar 21 by member: Nate5678

wish I knew that during my schooling days! The time spent eating and the food-induced sleepiness reduced the precious time for the last-minute studying :(

05 Mar 21 by member: Bernard.Sg


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Bernard.Sg's Journal, 05 Mar 21

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