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Bernard.Sg
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Bernard.Sg's Journal
Bernard.Sg's Profile
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Weight History
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28 April 2021
4kg of fats to be melted away through 7 more days of extended fasting to attain my 8% body fats goal.
(4 comments)
28 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
72.2 kg
19.8 kg
4.2 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
27 April 2021
Day 6.5 and the sickeningly sweet ketone taste in my mouth is getting unbearable.
Took a very-low-carb small meal of plain miso soup & handful of nuts (Brazil, macadamia, pecan & walnuts).
Tested my urine with a keto test strip 4hours later. Still good!
(2 comments)
26 April 2021
Left: Data from my smartscale in mid November 2020 before I joined FatSecret.
Right: Data recorded this evening showing Green status for the top 6 items the first time in 5 months.
(9 comments)
26 April 2021
Day 6 of extended fasting.
3.6kg dropped thus an average of 600g per day.
Weight:
Lost so far:
Still to go:
Diet followed:
72.7 kg
19.3 kg
4.7 kg
Reasonably Well
(1 comment)
Losing 10.5 kg a Week
Bernard.Sg's Weight History
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