Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bernard.Sg
Journal
Bernard.Sg's Journal
Bernard.Sg's Profile
|
Weight History
36 to 40 of 207
Page:
Previous
...
4
5
6
7
8
9
10
11
12
...
Next
11 March 2021
Broken fast 12hrs prior to this measurement, after 259hrs of fasting. Not that I felt weaken or craving for food but because I had enough of the unpleasant Keto breath and sickly sweet taste on my tongue over the past two days.
Refeed with miso soup & tofu, mixed nuts, small portion of veg, pork and brown rice. Interesting that no water weight regained over the 12hrs.
Weight:
Lost so far:
Still to go:
Diet followed:
78.4 kg
13.7 kg
10.4 kg
Reasonably Well
(9 comments)
steady weight
10 March 2021
Day 10 and 1.5kg to be ketosis away for my goal of 10kg loss within 14 days.
Weight:
Lost so far:
Still to go:
Diet followed:
78.4 kg
13.7 kg
10.4 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
10 March 2021
Around 100hrs remaining to my goal of 348hrs (14.5 days) fasting. Lovely weather for a jog/ brisk walk.
(2 comments)
09 March 2021
Day 9 of no-food/ no-calories intake and 8kg melted away thus far.
Weight:
Lost so far:
Still to go:
Diet followed:
78.7 kg
13.3 kg
10.7 kg
Reasonably Well
Add Comment
Losing 4.6 kg a Week
08 March 2021
Hello 79.4kg, it's been a long time!
Where have you been the past 20 over years?
If not for FatSecret & the awesome people here, I wouldn't have met you again...
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
12.7 kg
11.4 kg
Reasonably Well
(13 comments)
Losing 4.6 kg a Week
Bernard.Sg's Weight History
View Complete History