Bernard.Sg's Journal, 25 Apr 21

Couldn’t have achieved this 20kg weight loss within 5 months without our FatSecret Community’s good vibes & support as well as the eye-opening fasting knowledge from Dr Jason Fung. I am very grateful 🙏

View Diet Calendar, 25 April 2021:
2379 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Congrats. Jason Fung is legit. Buy his book. 
24 Apr 21 by member: IvanTeo
Thanks Ivan. I have read most of his books. 
24 Apr 21 by member: Bernard.Sg
You’re ambitious and very disciplined. No matter which goal you aim for you will achieve it. 🙂 
25 Apr 21 by member: Nate5678
Thank you Nate. What's really driving me on are Belief and Curiosity. The Belief in the books I read (eg Dr Jason Fung and Dr. Sergey Filonov) that their methods are safe & beneficial and the Curiosity to experience the process & outcome for myself. We are living in unusual & unpredictable times. Having the confidence & capability to function normally for up to 2 weeks without food intake is a precious skill to have. 
25 Apr 21 by member: Bernard.Sg

     
 

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