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Broke fast with homemade miso soup, tofu and white button mushroom. Also ate walnuts, pecans, Brazil nuts, laver seaweed, kimchi and tuna in olive oil. Small quality of each and it felt like a feast.
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882 kcal
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Fat: 60.41g | Prot: 53.94g | Carbs: 40.33g.
Dinner: Tuna in Oil (Canned), Laver Seaweed , Kimchi, Soft Silken Tofu , Brazil Nuts, Pecan Nuts , Walnuts, White Mushrooms (Microwaved) , Miso Soup, Water . more...
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 Comments
A lot of things I've never had before - I need to expand my horizons.
27 Mar 21 by member: Debbie Cousins
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Haha, that was me last year too, when I wasn’t too concerned with my weight & health 😅
I researched the above-mentioned foods in detail using sureketo.com and various health books & sites.
Inspired by Hippocrates’ wisdom: ‘Let thy food be thy medicine and medicine be thy food’ ⚕️
27 Mar 21 by member: Bernard.Sg
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The soup looks really yummy, well deserved meal 🥳🙏🥳
27 Mar 21 by member: shirleylim_07
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yea Shirley, besides looking & tasting yummy, all 4 ingredients are superfood category :)
28 Mar 21 by member: Bernard.Sg
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31 Mar 21 by member: hobodon (호주부)
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Bernard.Sg's Weight History
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