| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
185 kj
44 kcal
Fat
2.8g
Saturated Fat
0.567g
Polyunsaturated Fat
0.228g
Monounsaturated Fat
1.729g
Cholesterol
30mg
Sodium
11mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
4.43g
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
2.8g
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Carbs
0g
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Prot
4.43g
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| There are 44 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Eel. |
| Calorie Breakdown: 59% fat, 0% carbs, 41% prot. |
Common serving sizes:
Related types of Eel:
Related types of Seafood:
See also:
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