| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1326 kj
317 kcal
Fat
20.07g
Saturated Fat
4.06g
Polyunsaturated Fat
1.631g
Monounsaturated Fat
12.377g
Cholesterol
216mg
Sodium
79mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
31.74g
Potassium
398mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
317
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Fat
20.07g
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Carbs
0g
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Prot
31.74g
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| There are 317 calories in 1 cup of flaked Steamed or Poached Eel. |
| Calorie Breakdown: 59% fat, 0% carbs, 41% prot. |
Common serving sizes:
Related types of Eel:
Related types of Seafood:
See also:
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