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Nutrition Facts
Serving Size
100 g
Energy
343 kj
82 kcal
Fat
1.04g
Saturated Fat
0.227g
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.162g
Cholesterol
48mg
Sodium
230mg
Carbohydrates
2.2g
Fibre
0g
Sugar
0g
Protein
14.91g
Potassium
350mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
1.04g
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Carbs
2.2g
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Prot
14.91g
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| There are 82 calories in 100 grams of Octopus. |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Related types of Octopus:
Related types of Squid:
See also:
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