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Eel

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
999 kj
239 kcal
Fat
15.94g
Saturated Fat
3.212g
Polyunsaturated Fat
2.453g
Monounsaturated Fat
8.943g
Cholesterol
117mg
Sodium
167mg
Carbohydrates
4.9g
Fibre
0.2g
Sugar
0.02g
Protein
17.86g
Potassium
261mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (61%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
239
Fat
15.94g
Carbs
4.9g
Prot
17.86g
There are 239 calories in 1 serving of Eel.
Calorie Breakdown: 61% fat, 8% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 80
1 serving (85 g) 239
100 g 281
1 cup cooked, flaked 382

Related types of Eel:

Smoked Eel
Eel (Mixed Species, Cooked, Dry Heat)
Eel (Mixed Species)
Steamed or Poached Eel
  View More Eel Nutritional Info

Related types of Seafood:

Clams
Mussels
Octopus
Shrimp (Cooked)
Lobster
Crab
  View More Seafood Nutritional Info

See also:

Unagi
  View More
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