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Steamed or Poached Flounder
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
110 kj
26 kcal
Fat
0.34g
Saturated Fat
0.081g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.067g
Cholesterol
14mg
Sodium
21mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.42g
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
26
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Fat
0.34g
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Carbs
0g
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Prot
5.42g
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| There are 26 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Flounder. |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
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See also:
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