| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
360 kj
86 kcal
Fat
2.24g
Saturated Fat
0.425g
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.507g
Cholesterol
28mg
Sodium
286mg
Carbohydrates
3.69g
Fibre
0g
Sugar
0g
Protein
11.9g
Potassium
320mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
86
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Fat
2.24g
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Carbs
3.69g
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Prot
11.9g
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| There are 86 calories in 100 grams of Mussels. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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