Food database and calorie counter  

100 g

Pork Roast

Nutrition Facts
Serving Size
100 g
per serve
Energy
1033 kj
247 kcal
Fat
14.59g
Saturated Fat
5.348g
Polyunsaturated Fat
1.205g
Monounsaturated Fat
6.483g
Cholesterol
82mg
Sodium
221mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
26.98g
Potassium
406mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

Pork Roast Pork Roast Pork Roast
View Photos

Nutritional Summary:

Cals
247
Fat
14.59g
Carbs
0g
Prot
26.98g
There are 247 calories in 100 grams of Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Minced Pork
Pork Chop
Pork
  View More Pork Nutritional Info

See also:

Pork Roast (Lean and Fat Eaten)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
Pork Loin (Whole, Cooked, Roasted)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

BreadTalk Pork Floss Bun
Tori Q Chicken Skin Yakitori
Bibigo Pork and Vegetable Dumplings
Tori Q Pork Yakitori
Kelly's Pork Luncheon Meat
Tori Q Tontoro Pork Yakitori


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.