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1 serving (85 g)

Pork Roast

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
878 kj
210 kcal
Fat
12.4g
Saturated Fat
4.545g
Polyunsaturated Fat
1.024g
Monounsaturated Fat
5.51g
Cholesterol
70mg
Sodium
188mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
22.93g
Potassium
345mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

Pork Roast Pork Roast Pork Roast
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Nutritional Summary:

Cals
210
Fat
12.4g
Carbs
0g
Prot
22.93g
There are 210 calories in 1 serving of Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Smoked or Cured Pork Roast
Shoulder Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Minced Pork
Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
  View More Pork Nutritional Info

See also:

Pork Roast (Lean and Fat Eaten)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
Pork Loin (Whole, Cooked, Roasted)
  View More
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