| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small head
Energy
190 kj
45 kcal
Fat
0.45g
Saturated Fat
0.058g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Sodium
32mg
Carbohydrates
9.62g
Fibre
3.9g
Sugar
5.7g
Protein
2.92g
Potassium
457mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.45g
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Carbs
9.62g
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Prot
2.92g
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| There are 45 calories in 1 small head of Lettuce. |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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