Food database and calorie counter  

Green Leaf Lettuce

Nutrition Facts
Serving Size
100 g
per serve
Energy
63 kj
15 kcal
Fat
0.15g
Saturated Fat
0.02g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Sodium
28mg
Carbohydrates
2.79g
Fibre
1.3g
Sugar
0.78g
Protein
1.36g
Potassium
194mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.15g
Carbs
2.79g
Prot
1.36g
There are 15 calories in 100 grams of Green Leaf Lettuce.
Calorie Breakdown: 8% fat, 62% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 cup shredded 5
100 g 15

Related types of Lettuce:

Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Arugula Lettuce
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Onions
Spinach
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Manoa Lettuce
Wilted Lettuce with Bacon Dressing
Red Leaf Lettuce
Bay Leaf
Coriander Leaf (Dried)
  View More
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