| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
59 kj
14 kcal
Fat
0.14g
Saturated Fat
0.018g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Sodium
10mg
Carbohydrates
2.97g
Fibre
1.2g
Sugar
1.76g
Protein
0.9g
Potassium
141mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
14
|
|
Fat
0.14g
|
|
Carbs
2.97g
|
|
Prot
0.9g
|
| There are 14 calories in 100 grams of Lettuce. |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
