per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g
Other sizes: 1 small leaf - 1kcal , 1 serving - 8kcal , 1 large leaf - 2kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Prot: 1.23g
Other sizes: 1 cup of shredded - 8kcal , 1 leaf inner - 1kcal , 1 leaf outer - 5kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Prot: 0.9g
Other sizes: 1 cup of shredded or chopped - 8kcal , 1 leaf of small - 1kcal , 1 leaf of medium - 1kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 11kcal | Fat: 0.11g | Carbs: 2.39g | Prot: 0.73g , more...    Nutrition Facts - Similar

per 1 cup of shredded or chopped - Calories: 9kcal | Fat: 0.13g | Carbs: 1.76g | Prot: 0.84g
Other sizes: 1 serving - 9kcal , 100 g - 17kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 38kcal | Fat: 2.42g | Carbs: 3.58g | Prot: 0.68g
Other sizes: 1 cup - 60kcal , 1 serving - 30kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 29kcal | Fat: 0.34g | Carbs: 5.60g | Prot: 2.09g
Other sizes: 1 serving - 14kcal , 100 g - 22kcal , more...    Nutrition Facts - Similar

per 1 leaf inner - Calories: 0kcal | Fat: 0.01g | Carbs: 0.06g | Prot: 0.03g
Other sizes: 1 leaf outer - 3kcal , 1 cup of shredded - 4kcal , 1 head - 49kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 204kcal | Fat: 15.23g | Carbs: 5.90g | Prot: 11.16g
Other sizes: 1 serving - 283kcal , 100 g - 188kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Prot: 2.35g
Other sizes: 1 serving - 47kcal , 100 g - 69kcal , more...    Nutrition Facts - Similar