| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of
Energy
1236 kj
296 kcal
Fat
12.65g
Saturated Fat
2.792g
Polyunsaturated Fat
3.97g
Monounsaturated Fat
4.598g
Cholesterol
378mg
Sodium
584mg
Carbohydrates
17.34g
Fibre
0.7g
Sugar
1.28g
Protein
26.4g
Potassium
411mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
12.65g
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Carbs
17.34g
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Prot
26.4g
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| There are 296 calories in 1 cup of Fried Breaded Squid. |
| Calorie Breakdown: 39% fat, 24% carbs, 37% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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