| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
824 kj
197 kcal
Fat
8.43g
Saturated Fat
1.861g
Polyunsaturated Fat
2.647g
Monounsaturated Fat
3.065g
Cholesterol
252mg
Sodium
389mg
Carbohydrates
11.56g
Fibre
0.5g
Sugar
0.85g
Protein
17.6g
Potassium
274mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
8.43g
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Carbs
11.56g
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Prot
17.6g
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| There are 197 calories in 100 grams of Fried Breaded Squid. |
| Calorie Breakdown: 39% fat, 24% carbs, 37% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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